How to Feel Emotions Healthily

Nobody teaches us how to allow or feel emotions healthily, yet emotions are the gateway to profound healing.

So many of us have learned from a young age to shut down, run from or manipulate our emotions; that it’s somehow socially unacceptable or weak to allow our true feelings; that we should be strong, impassive, and not cry, be afraid, get angry or in any way ‘too emotional’.

In this profound teaching Brandon explains why habitual emotional avoidance is one of our biggest mistakes in life, and she illustrates how a simple but radically different approach can not only transform our direct experience of life but can also allow us to wake up to our real selves, to discover and access our innate infinite genius.

Learn how to be gentle with your emotions, to encourage and embrace them and fully experience them until they healthily release.